BRAIN HEALTH COACHING
Keep your mind as sharp as you keep everything else.
Personalized cognitive training for adults who refuse to coast through life.
Brain Health Coaching is built for active, high-functioning adults who want to maintain peak cognitive performance — the crossword-every-morning crowd, the busy retirees, the professionals who notice when their thinking isn’t quite as sharp as it used to be. Perhaps you’ve noticed early signs of change without a diagnosis driving the conversation. This is structured, evidence-based training, not generic brain games.
- Individual plans: choose 1x or 2x weekly sessions
- Comprehensive evaluation & personalized program binder
- Ongoing membership available after you complete your plan
WHO IS THIS FOR?
- You're active and high-functioning and want to maintain peak cognitive performance, not wait for a problem to show up.
- You've noticed early changes — misplacing words, slower recall — but don't have (or want to chase) a diagnosis.
- You want a structured plan, not just an app you'll stop opening after two weeks.
A structured arc, not a loop of generic brain games.
HOW IT WORKS
A baseline cognitive screening plus a self-report memory questionnaire, so your plan is built around where you’re actually starting — not a guess.
A personalized program binder and memory notebook, education on modifiable risk factors, a novel-and-challenging exercise routine targeting multiple cognitive domains, and skill-building in executive function (organization, time management, planning), attention strategies, working memory, and name recall.
A final session to review what’s working, troubleshoot what isn’t, and refine your strategies — followed by re-evaluation using the same measures from your first session, so progress is visible, not just assumed.
CHOOSE YOUR PACE
- 12 sessions over 8 weeks, including two built-in practice weeks
- Best for clients who want faster momentum and don't mind a fuller schedule
- 11 weekly sessions, no separate practice weeks needed — the slower pace naturally builds in practice time
- Best for clients who want a lighter weekly commitment over a longer stretch/li>
Pricing for both plans is provided during your free consultation, once we know which pace fits your situation.
Because brain training shouldn’t go stale.
BRAIN HEALTH MEMBERSHIP
Available to current and former Brain Health Coaching clients, the membership keeps the work going after your individual plan ends — monthly group sessions built around a rotating theme (memory, attention, executive function, and more) so you’re always getting new challenges, not repeating the same exercises alone.
- Monthly group sessions with rotating focus areas
- An annual informal check-in to track how your skills are holding up over time
- Built on the same tools and structure from your individual plan
FREQUENTLY ASKED QUESTIONS
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No — this program is built for healthy adults who want to maintain peak cognitive performance, and for those noticing early changes without a diagnosis.
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We’ll talk through it and, if appropriate, refer you to your physician or a neuropsychologist for further evaluation. If that process results in a diagnosis and a referral back for speech-language pathology services, we can transition you into our Medical Speech Therapy program — so you’re not starting over somewhere unfamiliar. This program is about wellness and maintenance, not diagnosing or treating a medical condition, but we won’t leave you without a clear next step if the picture changes.
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It comes down to pace and schedule — we’ll talk through both options at your free consultation and help you pick what fits.
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No — the membership is reserved for current and former Brain Health Coaching clients, since the group sessions build on the same foundation everyone already shares.